We provide high quality, accessible resources using award-winning, practical Cognitive Behavioural Therapy (CBT) treatment tools. We work with individuals, services and businesses, delivering service change/ redesign, training, e-health interventions and consultancy. We run two main websites: www.fiveareas.com for practitioners: helping you help others. www.llttf.com for members of the public: helping you help yourself.

Five Areas For Practitioners




Find out more about our enjoyable and interactive face to face practitioner classes:


Computerised CBT Life Skills

LLTTF Classes

Learn more about Living Life to the Full classes

Enjoy Your Baby

Learn more about Enjoy Your Baby classes

Reclaim Your Life

Your life is more important than your illness

SPIRIT Practitioner Training

Find out more about our SPIRIT Practitioner training courses

Planning for the Future

A tried and trusted package aimed at nurses, health visitors, doctors and others who work with patients in hospital or community settings.

LLTTF for Young People

The LLTTF course adapted for young people aged between 11-18, in a new and engaging way

Want to arrange Training?

Invite us to deliver practitioner training for your team

Case Studies (Click for more information)

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