Adults facing anxiety, stress or panic

Bibliotherapy- the use of CBT-based life skills resources are a NICE recommended approach for helping people with mild to moderately severe depression.

Our award-winning range of books are also available as Kindle and Apple iBooks.  You can print off our PDF cards to share recommended titles with your clients. Click on the ‘Recommend to Client’ button to access the specific PDF card for that book.

Each book also has linked to associated worksheets that you can use with clients or clients can print off themselves to practice techniques learned – visit www.llttf.com/worksheets

Worry Box

Four little books in one, with associated online worksheets that can be downloaded and printed directly via links in the book, that will help you understand your anxiety and worry, face it, fix it then forget it. Book 1: Helps you understand your anxiety, your worry and introduces you to a great way to fix it. Book 2: FACE IT. If you are scared of going to a busy shop, perhaps, or of meeting people, you avoid those things and lose some of the variety, fun or fulfilment in your life. This book helps you get it back. Book 3: FIX IT. For people who are worrying about a particular problem – money, a relationship, your job perhaps – this book contains a foolproof way to end ALL problems! Book 4: FORGET IT. When things just churn round and round in your head, you’ll need this book to help you change your thinking and end the worrying thoughts. This resource will also help you beat panic attacks. The Worry Box is part of the Living Life to the Full series of books and free online courses at www.llttf.com. You may also like; Write all over your bathroom mirror, Why do I feel so bad, I can’t be bothered doing anything, Why does everything always go wrong, I’m not good enough, How to fix almost everything, The things you do that mess you up, Are you strong enough to keep your temper and 10 things you can do to feel happier straight away.

 

apple kindle-iconrect3417


I Feel So Bad I Can’t Go On

This award winning 40 page book aims to help those who have suicidal thoughts, providing tips on staying alive – even when you might not want to, suicide lasts forever – your problem doesn’t. Also provides helpful support numbers, information on unhelpful behaviours to avoid and encourages talking to others and not being ashamed to do so. Includes associated online worksheets that can be downloaded and printed directly via links in the book. This book is part of an 8 session online course at www.llttf.com and the Living Life to the Full series of books. Also consider; Write all over your bathroom mirror, Why do I feel so bad, I can’t be bothered doing anything, Why does everything always go wrong, I’m not good enough, How to fix almost everything, The things you do that mess you up, Are you strong enough to keep your temper and 10 things you can do to feel happier straight away.

 

apple kindle-iconrect3417


Pin It on Pinterest