A resource site produced by Dr Chris Williams
What is the Five Areas approach?
Cognitive behaviour therapy (CBT) is an effective and practical way of helping people tackle low or anxious mood, feelings of panic, obsessions and can also help people better cope with problems such as physical health problems and challenges such as getting back to work from long-term sickness.

However, a major problem is that the traditional language used in CBT is complicated, and there are often significant waiting lists for treatment. The Five Areas approach aims to provide a range of CBT self-help resources that are accessible, practical and effective. This site provides a one stop link to the range of available Five Areas resources written by Dr Chris Williams - developer of the Five Areas Approach. We hope you find the site interesting and helpful.

Please scroll down the page and use the links on the left of the page to see all our latest resources.

Using www.livinglifetothefull.com and not sure what you need? The most useful resource which the course is based on is the Overcoming depression and low mood book. The Living Life to the Full booklets and worksheets also complement the course. ACT files and other handouts are available from the Free Resources section of the site.

Technical difficulties? Please read the FAQ's + Registration problems page at the top of the homepage.

Online orders: You can pay using a credit card, a PayPal account, cheque or by invoice (the latter available for companies/health service/charities only)

Prefer not to order online? You can order by printing the current LLTTF book price list and General price list order form and posting it together with a cheque or alternatively details of where to submit an invoice to.cover payment. Alternatively choose the payment by cheque option when ordering using the online system - then print the invoice and submit with a cheque or Purchase Order number.

Wanting to make a bulk order? Download the price lists 1 and 2  and pay be cheque or invoice/purchase order accompanied by the signed order form.

PLEASE NOTE: Purchase orders and cheques MUST be accompanied by a signed and completed order form stating the contact and delivery details. Please also check that the latest price list is used.

Any questions? Please contact admin@fiveareas.com