Dr Chris Williams is a psychiatrist who also has a First Class Honours degree in Psychology. He is a widely recognised teacher and researcher in the area of cognitive behaviour therapy self-help and is author of a wide range of CBT self-help resources. He works as a senior lecturer in psychiatry at the University of Glasgow and is a Patron of Anxiety UK - the anxiety charity. He is a Past President of the British Association for Behavioural and Cognitive Psychotherapies – the lead body for CBT in the UK, and has been on the Governing Board of the United Kingdom Council for Psychotherapy (UKCP).