Resource Information

Want to change but feeling stuck? Think about how many people start using Gyms in January .... and how many are still using them in February. It can be really hard breaking old habits and keeping motivated to keep working at change in the long-term. This short handout makes some practical suggestions about ways you can plan change.

This resource is an electronic download. When your order is completed you will be sent a link to allow you to download it - Please note the link is active for only 10 days.

Please note: this digital resource is for personal or clinical use by you yourself alone. Downloaded files can also be printed out freely for use by others you work with (e.g. clinically or in teaching), however please do not email or otherwise distribute the electronic file to others.

Download Problems? When your order has cleared you will be sent an email with a link(s) for the digital resources ordered. Please click the link to open the document in a new window. The file is in pdf format and you will need Acrobat reader (a free programme) to view, save and print the file. A free copy of Acrobat reader is available from http://www.adobe.com/products/acrobat/readstep2.html 

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