Resource Information

A small credit card sized card reminder that you can use to help remind you about key aspects of how to deal with upsetting thoughts. Folded in two the card can be slipped easily into a purse, wallet or pocket.

This resource is an electronic download. When your order is completed you will be sent a link to allow you to download it - Please note the link is active for only 10 days. Just print off the card, cut it out and it's ready for use!

Wanting a high quality printed set of four summary cards delivered to you? (Assertiveness, Problem Solving, Sleep and Thinking) - Please order from the Credit cards and Five Areas Sheets section.

Please note: this digital product is for personal or clinical use by you yourself alone. Downloaded files can also be printed out freely for use by others you work with (e.g. clinically or in teaching), however please do not email or otherwise distribute the electronic file to others.

Download Problems? When your order has cleared you will be sent an email with a link(s) for the digital resources ordered. Please click the link to open the document in a new window. The file is in pdf format and you will need Acrobat reader (a free programme) to view, save and print the file. A free copy of Acrobat reader is available from http://www.adobe.com/products/acrobat/readstep2.html 

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