Cookies on Five Areas Resource Area website

We use cookies to ensure that we give you the best experience on our website. These cookies are completely safe and secure and will never contain any sensitive information. They are used only by http://www.fiveareas.com or the trusted partners we work with. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on our website. You can change your preferences here or in our privacy policy at any time.

Strictly necessary cookies

These cookies are strictly necessary to enable you to move about the site or to provide certain features you have requested. More Info

Cookie NamePurpose
PHPSESSIDThis cookie is required to facilitate the correct working of the website.
ico[necessary]
ico[functional]
ico[performance]
ico[thirdparty]		These cookies are required to hold your preferences for saving cookies on your computer.
ccUserThis cookie is used to store your user data, and will be deleted when you close your browser.

Third Party cookies

These cookies are set by websites other than http://www.fiveareas.com. These cookies could be set by advertisements, or other embedded content such as flickr and YouTube. More Info

Cookie NamePurpose
Various CookiesTo support http://www.fiveareas.com, we sometimes embed photos and video content from websites such as flickr and YouTube. Pages with this embedded content may present cookies from these websites. Similarly, when you use one of the share buttons on http://www.fiveareas.com, a cookie may be set by the service you have chosen to share content through. We do not control the dissemination of these cookies and this tool will not block cookies from those websites. You should check the relevant third party website for more information about these.
Search for:
Advanced Search
About the Author | Contact Us | Privacy Policy | Practitioner Training | Weblinks | Enter our Amazon bookshop | FAQs + Registration Problems | Terms + conditions
Resource Categories

Featured Resource
Wow glasses (pack of 12)
Wow glasses (pack of 12)
Links
Information
Resources: 109
Categories: 20
Prices: British Pounds
Resources Ordered
No items ordered yet.
0Items ordered:
£0.00Total:
10 things you can do to feel happier straight away
Location: Shortcut to Homepage /Little CBT Books/10 things you can do to feel happier straight away
10 things you can do to feel happier straight away

Resource Information

No Doctors
No Pills
No Booze
No Drugs
No Jogging
No Gym
No Diets
No Supplements
No Preaching
No Pain

Have you noticed that it's sometimes hard to make positive changes in life? Hard to keep going? Hard to do things even when we know they are good for us. This important booklet puts you  on the path to improved well-being. Want to feel fitter, happier and more at ease with yourself and those around you? Follow the ten small steps in this booklet and you'll be well on your way. Discover how to give yourself a boost with:
1. The Escalator Business
2. The Banana Thing
3. Put on Your WOW Glasses
4. You Old Smoothie
5. Doing Porridge
6. Heavy Breathing
7. Make A Note of This
8. Take One Away
9. Help!
10. The Happy List

Published by Five Areas (2008)  ISBN: 978-1-906564-08-7 (32 pages, 11 illustrations)

We include free postage/shipping within the UK only. For overseas delivery please review the Overseas shipping menu item.


Be the first to review this product!

Price: £2.50


Resource Code: 13
Quantity: Add to Order
People who ordered this also ordered…
Register & Login
Newsletter
Subscribe to our newsletter below:
Email:
Popular Resources
  1. I can't be bothered doing anything
  2. ACT 1 (Chris Williams voice) MP3 format
  3. ACT Information
  4. Building your motivation to change
  5. All LLTTF course colour worksheets
  6. Overcoming Depression 3rd Edition book
  7. Blank Colour Five Areas Assessment Sheet
  8. Overcoming Stress, Anxiety and Panic book 3rd edition
  9. Any 10 little books
  10. Face It Planner Sheet (free)