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 - Too tired to do things?
 - So fed up you can't be bothered?
 - Staying in bed all day?
Both low mood and high stress levels can cause us to stop doing lots of things we usually would do. The problem is this quickly becomes part of the problem. Feeling you've lost pleasure in things? Not spending time with people you are close to? No sense of achievement? Confidence dropping and dropping? All of these are common results of this sort of vicious circle. Learn more about this circle and the key steps needed to get out of it.
(18 pages) Published by Five Areas (November 2007) ISBN: 978-1-906564-02-5

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