Resource Information
Colourful and helpfully designed sheet designed to help users identify their own extreme and unhelpful thinking ("Bad thoughts"). Including a cartoon illustration of the Bad Thought Bug from the "Why does everything go wrong" Book, the sheet contains questions designed to help identify thoughts which upset or push us off course. To get the most from this sheet it is recommended the accompanying book is also purchased.


This resource is an electronic download that you can then print off yourself. When your order is completed you will be sent a link to allow you to download it. Please note the link is active for only 10 days.

TO OPEN AND PRINT/SAVE THIS RESOURCE PLEASE TYPE IN THE PASSWORD 5areas WHEN REQUESTED AT DOWNLOAD

Download Problems? When your order has cleared you will be sent an email with a link(s) for the digital resources ordered. Please click the link to open the document in a new window. The file is in pdf format and you will need Acrobat reader (a free programme) to view, save and print the file. A free copy of Acrobat reader is available from http://www.adobe.com/products/acrobat/readstep2.html

What is it?
This worksheet aims to provide access to the proven cognitive behaviour therapy model by using an accessible style and content.

Who has developed it?
Dr Chris Williams- a specialist in cognitive behaviour therapy (CBT) and a past-President of the British Association for Behavioural and Cognitive Psychotherapies (www.babcp.com). CBT is an evidence based form of psychotherapy which is particularly useful for those with anxiety and depression.

How do I use it?
You can use the resources in your own life. Many health care practitioners also see them as useful clinical resources for use with clients. They can be used under alongside one to one, group or telephone/post based cognitive behaviour therapy.

Can it be freely copied?
The downloadable resources are subject to copyright. Permission is given for the person who registered and downloaded them from www.fiveareas.com to print them on to paper for use in their own life, in their own teaching, or in their own personal professional practice.

Please note: Electronic file copies of the resource should not be copied or passed to others in electronic format. By making a purchase of this download you agree to abide by this condition.

Are there any other resources like this?
The handouts are each linked to specific books in the Living Life to the Full booklet series. A free website www.livinglifetothefull.com helps support people using this approach. Other five areas resources are available from www.fiveareas.com. This includes the Living Life to the Full Course resources.

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