Five Areas resources aim to bring together the strengths of the evidence-based CBT approach in accessible ways. Research has focused on clinical effectiveness and delivery in real life, not just in research papers.
Our approach combines:
A wide range of randomised controlled (gold standard) research trials published in credible high impact journals.
Extensive “real-life” delivery in the UK, EU, US and Canada.
The use of the evidence-based Cognitive Behavioural Therapy (CBT) approach.
Content written by a specialist team led by Dr Chris Williams a leading developer of CBT resources and past-President of the lead body for CBT in the UK- the British Association for Behavioural and Cognitive Psychotherapies. He is Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland.
Living Life to the Full Classes
8 friendly sessions covering all the main skills needed to address low mood and stress.
Overcoming Depression and Low Mood Book
Overcoming Functional Neurological Symptoms Book
Enjoy Your Baby