kiteWelcome to Five Areas E-Books

Bibliotherapy- the use of CBT-based life skills resources are a NICE recommended approach for helping people with mild to moderately severe depression.

Are you working with:

New Mums and Mums-to-be

Schools and Young People

Adults facing low mood

Adults facing anxiety, stress or panic

People living with long term health conditions

People looking for a job

Young people and parents with dental anxiety

People facing relationship difficulties

Those who wish to stop smoking, cut drinking, or lose weight

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