After the busy festive period, the New Year can be an excellent time for a fresh start, and a chance to begin the year with a refreshed mind-set. You may already have some ideas for New Year’s resolutions – you may be planning on joining a gym, spending more time with family, looking for a new job or career path, or cutting back on the amount of junk food that you eat.
For many, New Year is a time to make resolutions which may include things that can boost mental – as well as physical – health. Mental health and physical health are closely connected, with mental health playing a major role in people’s ability to maintain good physical health.
We have many resources available for you to use free online to help you create and stick to your resolutions. You may have over-spent at Christmas and are worried about how you will manage finances in January, so learning to budget and stick to it will be a useful tool. Our Easy 4 Step Plan will help you to tackle your problem in easy chunks and make a plan and put it in to action.
If your intention is to start with a clean slate in 2020 and set yourself some good intentions, our book and course module, ’10 things you can do to feel happier straight away’ is available online for free HERE and can also be bought in a handy little book form. This little book can change your life, follow it’s simple practical advice and you’ll be happier, fitter, and maybe even slimmer soon. What’s more you’ll start to appreciate the world and be able to see the positive side of life everyday. You may also get through quite a lot of bananas.
All that in a 30 odd pages? Of course – that’s what happens when you get straight to the point.
Discover how to give yourself a boost with:
- The Escalator Business
- The Banana Thing
- Put on Your WOW Glasses
- You Old Smoothie
- Doing Porridge
- Heavy Breathing
- Make A Note of This
- Take One Away
- Help!
- The Happy List
If you’re a smoker and want to stop, we can help you to kick the habit. ‘Stop Smoking in 5 Minutes’ is a no preaching- but maximum information book and online course about how to deal with the one factor that messes up most people’s good intentions to cut down and stop smoking – cravings. This book teaches you how to beat craving. Written by a top cognitive behavioural therapist, and reviewed by smoking cessation experts this new book will give you the tools you need to tackle craving.
If you’re on the overhaul to go booze free and have a dry January, or fix your drinking longer term in 2020, our ‘Fix Your Drinking Problem in 2 Days’ can be bought alongside the stop smoking booklet. Whether you want to stop drinking altogether or just cut back, this handy booklet gives you a clear plan you can use to cut down your drinking. Learn to change the WHAT and change the WHERE .. and make it easy on yourself.
Whatever intentions you wish to set for 2020, we offer a range of free online courses, resources, ebooks and books to buy which can help you set specific goals and keep them. By setting goals, once you meet your goal date, whether you achieved your goal or not, our resources help you to assess the goal itself. Was it too far fetched? Too easy? Reevaluate the goal and tweak it in a way that will allow you to start fresh and be more successful with your newly gained insight and perspective.
Get started! Sign up free for a course and download LLTTF Worksheets.
Wishing you all the best for 2020!
The Living Life to the Full Team.
