Five Areas Ltd (Living Life to the Full- LLTTF) provides high quality, accessible resources using award-winning, practical Cognitive Behavioural Therapy (CBT)-based educational life skills resources. We work with individuals, communities, charities, businesses, schools, public health, and health and social care offering staff training and support in the use of a range of mental and physical wellbeing classes and resources. Our vision is to be the go-to resource for learning and teaching physical and mental wellbeing, where you can learn the way you want to learn. We offer consistent, quality CBT-based educational life-skills resources, packaged and presented in multiple formats in order to be accessible to multiple user groups. We run two main websites: www.fiveareas.com for supporters: helping you help others. www.llttf.com for members of the public: helping you help yourself.