Five Areas Ltd (Living Life to the Full- LLTTF) provides high quality, accessible resources using award-winning, practical Cognitive Behavioural Therapy (CBT)-based educational life skills resources. We work with individuals, communities, charities, businesses, schools, public health, and health and social care offering staff training and support in the use of a range of mental and physical wellbeing classes and resources. Our vision is to be the go-to resource for learning and teaching physical and mental wellbeing, where you can learn the way you want to learn. We offer consistent, quality CBT-based educational life-skills resources, packaged and presented in multiple formats in order to be accessible to multiple user groups. We run two main websites: www.fiveareas.com for supporters: helping you help others. www.llttf.com for members of the public: helping you help yourself.

Find out more about our enjoyable and interactive face to face supporter/teacher classes:

LLTTF Classes

Learn more about Living Life to the Full classes

Enjoy Series

New Mum/Mum to be wanting to build your relationship with your child.

Reclaim Your Life

Your life is more important than your illness

Dental Anxiety

Supporting those who are scared to go to the Dentist

We Eat Elephants

Primary School resources for children aged 5-12 years

Planning for the Future

A tried and trusted package aimed at nurses, health visitors, doctors and others who work with patients in hospital or community settings.

Working in Private Practice?

Resources available for Self Employed Support Workers

SPIRIT Supporter Training

Find out more about our SPIRIT Supporter training resources

LLTTF for Young People

The LLTTF course adapted for young people aged between 11-18, in a new and engaging way

Want to arrange Training?

Invite us to deliver supporter training for your team

Case Studies (Click on the images below for more information)

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