Living Life to the Full Classes

A series of 8 life skills classes  that aim to teach key skills to enhance self-management of low mood and stress

Find out more about the classes

Service delivery evaluations


Use with adults

  1. A RCT of a community based group guided self help intervention for low mood and stress McClay, C. (2013)
  2. Protocol paper RCT
  3. LLTTF Programme Aware Defeat Depression Collins, K. (2010)

Use with Older adults:

  1. Full of Life: Wellbeing in Later years Shandro, A. (2010)
  2. The ‘Depression in later life Project’ Dowswell, J. (2009)

Use with young people

  1. The use and feasibility of a CBT intervention. Child and Adolescent Mental Health. Boyle et al (2010)


Overcoming depression and low mood

A series of 16 workbooks for use by practitioners with people facing depression, anxiety and a range of common related difficulties. Topics include working out why you feel as you do, increasing activity, challenging negative thoughts, improving sleep, problem solving deficits and assertiveness, and improving medication compliance/adherence.

RCT of Overcoming depression books for  depression in Primary Care Williams et al (2013)

Bounce Back: Canadian Mental Health Association (2010)


Overcoming functional neurological symptoms

GSH for functional symptoms: neurology Sharpe et al (2011)


LLTTF website

Comparative clinical feasibility study of three tools for delivery of CBT therapy for mild to moderate depression and anxiety provided on a self-help basis Pittaway (2009)


Practitioner training

Training the wider workforce in CBT self-help: The SPIRIT training course – Williams et al (2011)

Outcome evaluation of LLTTF Training for those working in older adult mental health McClay, C. (2011)



Training health visitors in CBT and person centred approaches for depression in postnatal women Morrell et al (2011)

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