Cancer, Disability, Chronic pain, ME, Fatigue, Recurring Illness, Unexplained Symptoms, Stroke, Depression, MS, Sight Impairment, Poor Mobility
Your life is more important than your illness
With long term health conditions and low mood/anxiety coming hand in hand, this course can help those affected learn that their life is more important than their illness.
It’s all about understanding one truth: you are bigger than your problems. Which means they needn’t stop you doing things, experiencing things, loving, laughing, tasting and living life. What you do is make changes to the way you think and act, creating a new relationship between your illness and yourself that separates who you are from what you’ve got.
We can visit your team at your chosen location to teach you how to deliver this thought provoking course with your clients. With the help of a little book and supportive guidance at each session, participants learn how to improve their feelings when they feel ground down, frustrated or hopeless and will learn skills that help them tackle problems in their lives. They will also meet others and have a lot of fun!
In six, fun, friendly sessions, attendees cover:
Session 1: Reclaim your life
Session 2: Making positive changes
Session 3: Relating differently to your symptoms
Session 4: Tackling common problems
Session 5: Looking at things differently
Session 6: Planning for the future
Feel confident with CBT based techniques to get started? Click here for information on our license.