Living Life to the Full (Canada)

The Canadian Mental Health Association


The Canadian Mental Health Association (CMHA) is a nation-wide organization that promotes the mental health of all, and supports the resilience and recovery of people experiencing mental illness. CMHA is one of the oldest voluntary organizations in Canada, which provides direct service to more than 100,000 Canadians through the combined efforts of more than 10,000 volunteers and staff across Canada. CMHA BC Division has the exclusive license to present Living Life to the Full (LLTTF) across Canada.

CMHA are delivering the Living Life to the Full 8 week classes. The course sessions are 1.5 hours each and are held once a week. Trained facilitators use small group activities to identify and work on improving feelings, moods, and behaviours.

In the news

Hear what the Canadian newspapers have had their say:newspaper

Kelowna Capital News – “A pioneering new course developed in the UK, and backed by the Canadian Mental Health Association, offers the promise for a better life for thousands of individuals living with depression and anxiety”.

The Vancouver Sun – “New cognitive behavioural therapy program tried to banish negative thoughts, positively. Successful UK cognitive behavioural therapy program now available.

Read about Living Life to the Full in The Vancouver Sun, Royal City Record, Kelowna Capital News, York Region, The Delta Optimist, The Langley Advance and Inside Halton
videoClick on the link below to watch Gary’s Story: Hear one BC man’s story about how the LLTTF course changed his life:

Click on the below link to read about the results CMHA have had with LLTTF and their views on the course.

To read more about the Living Life Course please click here (link to LLTTF Classes flyer).

If you are a practitioner interested in coming on a training course or would like to your staff team to receive the training please contact or click here to check our upcoming events. To buy the Living Life booklets please click here.

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